Womens Self Defence - Black Panther Self Defence has been teaching women skills to prepare and protect themselves for over ten years.

Specialising in only techniques that will work in spontaneous situations against larger opponents along with skills to avoid dangerous situations and defuse potential incidents.

Maria, herself a World Full Contact Champion with 25 years in Martial Arts brings the best out in everybody and instills a confidence in participants that it itself prevents you from being an easy target.

BPSD holds courses at the FAFC as well as conducting courses and seminars on site in the workplace.

To book yourself or a loved one in for the next BPSD course or to arrange a course at your workplace please phone Maria now. 0410 693046

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Reflex Sports Massage - The benefits of massage are now available at the FAFC in a designated massage room. Massage is instrumental in keeping top class sportspeople performing at their peak and avoiding injury. It is also often the best method for healing injuries.

Book your massage now at reception or phone 9304 4228. Whether its to soothe sore muscles, repair or avoid injury or just for the pure pleasure book now.

$60 for a Full Hour Massage,

BOOK NOW 9304 4228